In today’s episode of our holiday series we dive into strategies for managing body and diet talk with families for this season, particularly focusing on the impact it has on children. We discuss the importance of modeling positive body acceptance, creating a family value statement, and setting boundaries to protect kids from harmful messages. As always, we’re bringing practical advice for debriefing with your children after potentially harmful conversations, reinforcing body trust at home, and maintaining internal peace. 

On today's episode, we tackle the challenge of maintaining consistent eating habits during the holiday season, especially for those with ADHD. Whether you have ADHD or not, this episode will help you explore systems and strategies to incorporate gentle nutrition to support your health without perfectionism during the holidays. You can expect: tips on keeping meals simple, how to incorporate intentional flexibility, how to make use of convenient food options without the guilt, and how to manage your capacity. This episode is packed with actionable advice to ensure you're well-fed without the stress! Plus, don’t miss our Gentle Nutrition: Holiday Edition Guide! 

In this episode, we're diving into how to survive holiday social media pressure, comparison, and FOMO - without breaking the bank. We chat about how to keep your peace and protect your wallet while still having a fun and festive season. Learn how to set boundaries, avoid unnecessary spending, and focus on what truly matters. No, you don’t really need the viral self-lighting Christmas tree…and please leave all the beige everything for a different season…

Bonus episode after last week’s - Your ADHD Survival Kit, then this week we’re releasing another bonus episode called Gentle Nutrition: Holiday Edition 

 We’re continuing the ADHD discussion from our main feed and diving into practical tools for managing tasks, especially during the holidays. You’ll hear our tips on meal planning, grocery shopping, and scheduling self-care, and systems that work for us. Plus, explore how to balance responsibilities, batch tasks efficiently, and give yourself permission to say no. This episode is perfect for anyone feeling overwhelmed by the holiday hustle. Plus, there will also be another bonus episode in this ADHD series coming next week specifically on Gentle Nutrition & meal planning for the holidays.

Time to talk about ADHD and the holidays! We’re discussing how and why the holidays can be particularly overwhelming for those with ADHD, and sharing strategies for how to overcome this holiday chaos. We’ll talk about ADHD paralysis and how to embrace 'good enough' standards, plus how to maintain balance and extend grace to yourself. Tune in for advice on integrating health-promoting behaviors and realistic planning, and join us on Patreon for more action-oriented insights with TWO bonus episodes! 

On today's episode, we’re diving into how to handle fitness during the holiday season - whether you’re a regular exerciser, or you prefer to do anything but. We discuss practical tips for managing the stress and expectations surrounding health and exercise, debunk the 'earn and burn' mentality, and explore ways to reframe movement as a stress management tool. Our conversation covers how to maintain a balance, protect personal routines, and steer clear of emotional pitfalls like weighing yourself post-festivities. Whether you're a regular exerciser or not, join us for inclusive advice to navigate this festive period without guilt and balance health promoting behaviors without obsessiveness!

We’re continuing our holiday series talking about how to set boundaries for a more peaceful holiday season - so you can protect your peace and prioritize what’s important! We’ll discuss how to manage your energy and time, and how to say no when necessary to protect your peace. Tune in for tips on handling family, friends, and social expectations, along with practical advice on navigating diet conversations and maintaining fitness routines during the holidays. 

As we approach the holiday season, the topic of body image and diet tends to rear its head during family gatherings and festive dinners. In our recent conversation, Dana and Cristina share insights and strategies on steering clear of diet talk that can often dominate holiday conversations and how to protect your mental well-being during these occasions.

As the festive season approaches, many of us face the dual challenge of enjoying holiday celebrations while grappling with heightened body image concerns. In our latest podcast episode, Cristina and Dana delve into these challenges and offer compassionate insights and practical tips to navigate this often emotionally charged time of year.

In today's digital landscape, where wellness trends go viral before they've been validated, one term that's recently taken hold is "Cortisol Face." If you spend any time on TikTok, or even if you don't, you've likely heard this alarming phrase. But what exactly is cortisol face, and should we really be concerned?