Boundary setting for holiday food and body conversations
We know that holidays can be a really tough time if you’ve been working on your relationship with food and body image. Today we’re discussing how to set some boundaries for holiday food and body conversations! We also have a ton of resources to help support you, and a bonus episode coming out this weekend on Patreon that goes further into this.
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Recommendations & Resources Mentioned
Burnout by Amelia and Emily Nagoski
Bonus episode: Supporting your relationship with food & body image through the holidays {workshop}
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