SOS – Summer Body Image
This week on the podcast, we are talking all things summer body image – not surprising because all those summer clothes have everyone in their feels. This episode is full of tips, support and ways to check in with yourself on how your body image is faring so far. It’s action packed and full of love – we couldn’t think of a better episode to wrap up this season with!! We also have a free body image quiz and an action guide to go along with this week’s episode!
Join our Patreon community to get access to our end-of-month episodes and “after the episode” deep dives! Plus, you’ll get an entire 1.5 years of bonus episodes and deep dive content to help you work on your body image, relationship with food, and manage chronic health conditions from a compassionate, evidence-based approach. Check it out at patreon.com/wholeheartedeating Resources Mentioned:
Summer Body Image Quiz & Action steps!!
Making the Shift – shame, ‘weight health’, and where we go from here
Body Image Emergency Action Plan
Rebuilding Body Trust
The Body Image Audit: Workshop series
Confronting Your Negative Self-Talk
Additional Resources:
More Than A Body (audiobook), by Drs. Lindsay & Lexie Kite
Why Millennials can’t love their bodies
How to Fix your Body Image In the summer
The Body Liberation Project, by Chrissy King
Find your hosts:
– follow the show @wholeheartedeatingpod – Dana on Instagram – @danamonsees_cns & on TikTok – @danamonsees – Cristina on Instagram – @cristinahoytnutrition
Learn more about our 1×1 Nutrition & Coaching services: Schedule a free 15 minute consult worldwide via video or phone –
Book Dana HERE – https://l.bttr.to/RggiP
Book Cristina HERE – https://p.bttr.to/2OVE5L1
Have questions about the episode, a guest you’d love us to interview, or a topic you’d love us to cover? email us at hello@wholeheartedeating.com !
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