How autoimmune disease creates food scarcity
This week’s episode is a deep dive with your two favorite people (us!) all about how having an autoimmune disease, food restrictions, or chronic health condition can create a feeling of food scarcity. This feeling can happen when you don’t feel like all foods are available/safe; not because you don’t have enough food, but because the environment itself isn’t safe for your nervous system or your symptoms. If you’ve ever felt like – every time I’m in the kitchen I feel like I’m walking through a landmine…this episode is for you!
**Check out our new Patreon!** Support the pod to receive exclusive podcast perks, gain access to our bonus episodes, “after the episode” deep dives with guests, and more! –> www.patreon.com/wholeheartedeating
Recommendations & Resources Mentioned
Self-compassion for eating disorders and autoimmune disease with Jessica Flanigan Brown
Can you manage chronic health conditions without food restriction?
Find your hosts:
– follow the show @wholeheartedeatingpod
– Dana on Instagram – @danamonsees_cns & on TikTok – @danamonsees
– Cristina on Instagram – @cristinahoytnutrition
Learn more about our 1×1 Nutrition & Coaching services: Schedule a free 15 minute consult worldwide via video or phone –
Join the community and support our show on Patreon – thank you so much for your support!
Have questions about the episode, a guest you’d love us to interview, or a topic you’d love us to cover? email us at hello@wholeheartedeating.com !
If you love the podcast, please subscribe to get all new episodes and write a five-star rating & review on iTunes or wherever you listen to podcasts – you guys are the beeeest! It really helps the show grow and reach more people. We appreciate you!