How do you know if you’re eating enough? + listener questions
Time for a listener questions episode! On today’s episode we’re focusing on a main topic of: how do you know if you’re eating enough? We also cover…
A discussion on using TDEE (Total Daily Energy Expenditure) to find maintenance calories after (unintentionally restricting)
Tips to get adequate fuel with low appetite/prolonged fullness?
Nutrition tips when preparing to get pregnant?
Our favorite car snacks!
Timestamps for questions:
1:35 – Favorite car snacks
11:02 – Total daily energy expenditure + under-eating discussion
18:30 – How do you know if you’re eating enough? (without any tracking, TDEE, etc.)
27:00 – Low appetite/prolonged fullness
37:50 – Nutrition for preconception
Recommendations & Resources Mentioned
PDF: Using the Hunger-Fullness scale to check in with your hunger cues
Coming up next week on Patreon: Evidence-based, non-diet interventions for IBS and IBD
Join our Patreon community for only $5 to get access to a bunch of the bonus resources we mention in this episode! Plus 7+ months of bonus episodes, action steps & resources to help you integrate recommendations from our episodes into your life in a non-restrictive way. Check it out at patreon.com/wholeheartedeating
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– follow the show @wholeheartedeatingpod
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– Cristina on Instagram – @cristinahoytnutrition
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