The OCD and eating disorders connection with Alegra Kastens
On today’s episode Cristina interviews Alegra about the OCD and eating disorders connection. They dive into the biggest myths and misunderstandings about OCD, and the relationships between OCD and orthorexia, binge eating, ARFID, and more. They also discuss the relationship between body dysmorphic disorder and OCD, body dysmorphia vs. body image issues, and how body checking and body dysmorphia isn’t just insecurity-driven; that ocd can play a big role in this!
Trigger warning for today’s episode: talk of violent intrusive thoughts in connection with OCD.
**Check out our new Patreon!** Support the pod to receive exclusive podcast perks, gain access to our bonus episodes, “after the episode” deep dives with guests, and more! –> www.patreon.com/wholeheartedeating
Bio: Alegra Kastens is Licensed Marriage & Family Therapist (LMFT) who specializes in the treatment of Obsessive Compulsive Disorder, Anxiety Disorders, Body-Focused Repetitive Behaviors, Body Dysmorphic Disorder, and Eating Disorders. Her clinical work focuses on Cognitive Behavioral Therapy, Exposure & Response Prevention, Acceptance & Commitment Therapy, and mindfulness skills training for adults, adolescents, and children.
Find Alegra:
Instagram: @obsessivelyeverafter
Website: Allegrakastens.com
Contact Allegra if you need an OCD therapist referral in your area!
You’ll love these episodes too:
Non-Diet Nutrition for ADHD and binge eating with Becca King
How nutritional chaos leads to disordered eating and gut issues, with Dr Jillian Lampert
Self-compassion for eating disorders and autoimmune disease with Jessica Flanigan Brown
Find your hosts:
– follow the show @wholeheartedeatingpod
– Dana on Instagram – @danamonsees_cns
– Cristina on Instagram – @cristinahoytnutrition
Learn more about our 1×1 Nutrition & Coaching services: Schedule a free 15 minute consult worldwide via video or phone –
Join the community and support our show on Patreon – thank you so much for your support!
Have questions about the episode, a guest you’d love us to interview, or a topic you’d love us to cover? email us at hello@wholeheartedeating.com !
If you love the podcast, please subscribe to get all new episodes and write a five-star rating & review on iTunes or wherever you listen to podcasts – you guys are the beeeest! It really helps the show grow and reach more people. We appreciate you!