When resolutions lead to burnout (and what to do about it)

 

If you’re feeling like your resolutions or intentions for the new year have already crashed and burned, or if you’re feeling on very shaky ground – you’re not alone! On this week’s episode we’re talking about when resolutions lead to burnout, and what we can do about it. Raise your hand if you feel like you set the same resolution every year. Tune in to hear why it’s not working.

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Resources Mentioned:

Find your hosts:

– follow the show @wholeheartedeatingpod
– Dana on Instagram – @danamonsees_cns &  on TikTok – @danamonsees
– Cristina on Instagram – @cristinahoytnutrition

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Book Dana HERE – https://l.bttr.to/RggiP

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Why Millennials Can’t Love Their Bodies

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Is dry January the new Whole30?